How To Increase Your Testosterone Naturally
Testosterone is one of the most important hormones in the male body, responsible for both sexual development, muscle growth and strength.
As we start to get older, our natural levels can start to reduce, and we begin to notice a drop in muscle tone, strength along with reduced sex drive and performance.
Athletes and bodybuilders can benefit from taking a good testosterone booster, as these can help increase muscle mass, strength and as a very welcome side effect, experience improved sex drive and sexual response.
Although these products are truly effective and almost essential for maximum gains, but did you know that you can make some improvements in your natural testosterone levels without taking pills… here are a few things that you can do to naturally increase your testosterone levels.
Boost Your Levels Of Zinc
Zinc has far reaching benefits to the body, crucial for maximum sexual response, semen motility as well as testosterone production…. body builders acre amongst the first to experience the effects of low zinc levels as they will not see the results from their workouts that they expect or are used to.
You can help to increase your natural Zinc levels by eating foods high in the is essential nutrient… look for shell fish such as oysters and shrimp, other foods high in zinc are veal, lean beef, roasted pumpkin seeds and wheatgerm…
Increase Your Intake Of Vitamin B
The range of B Vitamins (B5, B6, B12) are all excellent testosterone boosting agents, although you can supplement them by taking pills, experts tend to agree that the best way is to increase vitamin B is by choosing the correct diet.
Foods high in B Vitamins include Fish, Eggs, Avocado and Wheatgerm.
Cut Down The Junk Food
Limit the intake of junk food,, we all love a Macdonald’s or similar fast food meal, but these are usually high in fats and sugars that can impact your health, reduce sex drive and muscle mass.. It will increase body fat that in return can increase estrogen levels – the enemy of testosterone production.
This will reduce your ability to increase muscle mass and strength… by cutting down on the junk food and increasing your intake of good foodstuffs, you will certainly see a marked increase in results from your training regime..
Its crucial to maintain a regular training regime, answer that you include plenty of resistance training alongside a good mix of cardio to make sure that you help reduce your weight and cut any unwanted body fat.
As your excess levels of body fat reduce, the production of estrogen will slow down, naturally allowing the natural levels of testosterone to increase.
Natural T Boosters
Of course, these natural methods will help condition your body into producing more testosterone, but you can take your results to the next level by taking a good natural testosterone booster alongside these natural methods. A good T booster will supply the body with everything it needs to maximise testosterone production, and maximise results…